* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #1a4d5e;
    --secondary-color: #2a7a8f;
    --accent-color: #5fb3c9;
    --text-dark: #1f2937;
    --text-medium: #4b5563;
    --text-light: #6b7280;
    --background-light: #f9fafb;
    --background-cream: #faf8f5;
    --border-color: #e5e7eb;
    --highlight-bg: #e0f2f7;
}

body {
    font-family: Georgia, 'Times New Roman', serif;
    font-size: 18px;
    line-height: 1.7;
    color: var(--text-dark);
    background-color: #ffffff;
}

.nav-minimal {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    padding: 1.5rem 2rem;
    background-color: #ffffff;
    border-bottom: 1px solid var(--border-color);
    position: sticky;
    top: 0;
    z-index: 100;
}

.nav-brand {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
    font-family: 'Helvetica Neue', Arial, sans-serif;
    letter-spacing: -0.5px;
}

.nav-ad-label {
    font-size: 0.75rem;
    color: var(--text-medium);
    background-color: var(--background-light);
    padding: 0.25rem 0.75rem;
    border-radius: 4px;
    font-family: Arial, sans-serif;
    order: 3;
    flex-basis: 100%;
    margin-top: 0.75rem;
    text-align: center;
}

@media (min-width: 768px) {
    .nav-ad-label {
        order: 2;
        flex-basis: auto;
        margin-top: 0;
    }
}

.nav-links {
    display: flex;
    gap: 2rem;
}

.nav-links a {
    color: var(--text-medium);
    text-decoration: none;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-size: 0.95rem;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: var(--primary-color);
}

.editorial-content {
    max-width: 100%;
}

.narrow-content {
    max-width: 700px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.hero-editorial {
    position: relative;
    margin-bottom: 4rem;
    width: 100%;
}

.hero-image-container {
    width: 100%;
    height: 600px;
    background-color: var(--background-light);
    overflow: hidden;
}

.hero-image-container img {
    width: 100%;
    height: 100%;
    display: block;
}

.hero-text-overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(to top, rgba(0,0,0,0.8), rgba(0,0,0,0));
    padding: 3rem 2rem 2rem;
    color: #ffffff;
}

.hero-text-overlay h1 {
    font-size: 2.5rem;
    line-height: 1.2;
    margin-bottom: 1rem;
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.hero-subtitle {
    font-size: 1.25rem;
    font-style: italic;
    opacity: 0.95;
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

@media (max-width: 768px) {
    .hero-text-overlay h1 {
        font-size: 1.75rem;
    }
    .hero-subtitle {
        font-size: 1rem;
    }
}

.story-intro {
    margin: 4rem auto;
}

.lead-text {
    font-size: 1.35rem;
    line-height: 1.65;
    margin-bottom: 2rem;
    color: var(--text-medium);
}

.story-intro p {
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    line-height: 1.3;
    margin: 3rem 0 1.5rem;
    color: var(--primary-color);
}

h3 {
    font-size: 1.5rem;
    line-height: 1.4;
    margin: 2rem 0 1rem;
    color: var(--text-dark);
}

.citation-link {
    color: var(--secondary-color);
    text-decoration: none;
    font-weight: 600;
}

.citation-link:hover {
    text-decoration: underline;
}

.inline-image-section {
    margin: 4rem 0;
}

.inline-figure {
    margin: 2rem 0;
}

.inline-figure img {
    width: 100%;
    height: auto;
    display: block;
    background-color: var(--background-light);
}

figcaption {
    font-size: 0.95rem;
    font-style: italic;
    color: var(--text-light);
    margin-top: 0.75rem;
    text-align: center;
}

.problem-reveal,
.trust-building,
.insight-section,
.science-backed,
.benefits-reveal {
    margin: 4rem auto;
}

.highlight-box {
    background-color: var(--highlight-bg);
    border-left: 4px solid var(--accent-color);
    padding: 2rem;
    margin: 2.5rem 0;
}

.highlight-text {
    font-size: 1.25rem;
    font-style: italic;
    line-height: 1.6;
    color: var(--primary-color);
}

.principle-list,
.research-list {
    list-style-position: outside;
    padding-left: 1.5rem;
    margin: 1.5rem 0;
}

.principle-list li,
.research-list li {
    margin-bottom: 1rem;
    padding-left: 0.5rem;
}

.testimonial-inline {
    margin: 4rem 0;
}

.testimonial-card {
    background-color: var(--background-cream);
    padding: 2.5rem;
    border-radius: 8px;
    margin: 2rem 0;
}

.testimonial-text {
    font-size: 1.15rem;
    line-height: 1.7;
    font-style: italic;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.testimonial-author {
    font-size: 0.95rem;
    color: var(--text-medium);
    text-align: right;
}

.benefit-item {
    margin: 2.5rem 0;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--border-color);
}

.benefit-item:last-child {
    border-bottom: none;
}

.benefit-item h3 {
    margin-top: 0;
}

.inline-cta-section {
    margin: 5rem 0;
}

.cta-inline-box {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: #ffffff;
    padding: 3rem 2.5rem;
    border-radius: 8px;
    text-align: center;
}

.cta-inline-box h3 {
    color: #ffffff;
    margin-top: 0;
    font-size: 1.75rem;
}

.cta-inline-box p {
    margin-bottom: 2rem;
    font-size: 1.1rem;
    opacity: 0.95;
}

.cta-link {
    display: inline-block;
    background-color: #ffffff;
    color: var(--primary-color);
    padding: 1rem 2.5rem;
    text-decoration: none;
    border-radius: 6px;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-weight: 600;
    font-size: 1rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.cta-link:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}

.services-pricing {
    margin: 5rem 0;
    background-color: var(--background-light);
    padding: 4rem 0;
}

.services-intro {
    font-size: 1.15rem;
    color: var(--text-medium);
    margin-bottom: 3rem;
    text-align: center;
}

.service-cards {
    display: flex;
    flex-direction: column;
    gap: 3rem;
    margin-top: 3rem;
}

.service-card {
    background-color: #ffffff;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    transition: box-shadow 0.3s ease;
}

.service-card:hover {
    box-shadow: 0 4px 16px rgba(0,0,0,0.12);
}

.service-image-container {
    width: 100%;
    height: 280px;
    background-color: var(--background-light);
    overflow: hidden;
}

.service-image-container img {
    width: 100%;
    height: 100%;
    display: block;
}

.service-content {
    padding: 2rem;
}

.service-content h3 {
    margin-top: 0;
    font-size: 1.5rem;
    color: var(--primary-color);
}

.service-content p {
    margin-bottom: 1rem;
}

.service-duration {
    font-size: 0.95rem;
    color: var(--text-medium);
    margin-top: 1.5rem;
}

.service-price {
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--primary-color);
    margin: 1rem 0 1.5rem;
    font-family: 'Helvetica Neue', Arial, sans-serif;
}

.btn-select-service {
    background-color: var(--secondary-color);
    color: #ffffff;
    border: none;
    padding: 0.875rem 2rem;
    font-size: 1rem;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-weight: 600;
    border-radius: 6px;
    cursor: pointer;
    transition: background-color 0.3s ease, transform 0.3s ease;
    display: inline-block;
}

.btn-select-service:hover {
    background-color: var(--primary-color);
    transform: translateY(-2px);
}

.form-section {
    margin: 5rem auto;
    padding: 4rem 0;
    background-color: var(--background-cream);
}

.form-intro {
    text-align: center;
    font-size: 1.1rem;
    color: var(--text-medium);
    margin-bottom: 3rem;
}

.booking-form {
    max-width: 600px;
    margin: 0 auto;
    background-color: #ffffff;
    padding: 2.5rem;
    border-radius: 8px;
    box-shadow: 0 2px 12px rgba(0,0,0,0.08);
}

.selected-service-display {
    background-color: var(--highlight-bg);
    padding: 1rem 1.5rem;
    border-radius: 6px;
    margin-bottom: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
    display: none;
}

.selected-service-display.active {
    display: block;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--text-dark);
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-size: 0.95rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.875rem;
    border: 1px solid var(--border-color);
    border-radius: 6px;
    font-size: 1rem;
    font-family: Georgia, 'Times New Roman', serif;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
}

.btn-submit {
    background-color: var(--primary-color);
    color: #ffffff;
    border: none;
    padding: 1rem 3rem;
    font-size: 1.05rem;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-weight: 600;
    border-radius: 6px;
    cursor: pointer;
    width: 100%;
    transition: background-color 0.3s ease, transform 0.3s ease;
}

.btn-submit:hover {
    background-color: var(--secondary-color);
    transform: translateY(-2px);
}

.final-testimonials {
    margin: 5rem auto;
}

.disclaimer-section {
    margin: 5rem auto;
}

.disclaimer-box {
    background-color: var(--background-light);
    border: 1px solid var(--border-color);
    padding: 2rem;
    border-radius: 8px;
}

.disclaimer-box h3 {
    margin-top: 0;
    color: var(--text-dark);
}

.disclaimer-box p {
    font-size: 0.95rem;
    line-height: 1.6;
    color: var(--text-medium);
}

.references-section {
    margin: 3rem auto 5rem;
    padding: 2rem;
    background-color: var(--background-cream);
    border-radius: 8px;
}

.references-section h3 {
    margin-top: 0;
}

.reference-list {
    list-style-position: outside;
    padding-left: 1.5rem;
}

.reference-list li {
    margin-bottom: 0.75rem;
    font-size: 0.95rem;
}

.reference-list a {
    color: var(--secondary-color);
    text-decoration: none;
}

.reference-list a:hover {
    text-decoration: underline;
}

.footer {
    background-color: var(--text-dark);
    color: #ffffff;
    padding: 3rem 2rem 1.5rem;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 2rem;
}

.footer-section {
    flex: 1;
    min-width: 200px;
}

.footer-section h4 {
    margin-bottom: 1rem;
    font-size: 1.1rem;
    color: #ffffff;
}

.footer-section p {
    font-size: 0.95rem;
    line-height: 1.6;
    opacity: 0.85;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul li a {
    color: #ffffff;
    text-decoration: none;
    opacity: 0.85;
    transition: opacity 0.3s ease;
}

.footer-section ul li a:hover {
    opacity: 1;
}

.footer-bottom {
    text-align: center;
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255,255,255,0.2);
    font-size: 0.9rem;
    opacity: 0.7;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: rgba(31, 41, 55, 0.98);
    color: #ffffff;
    padding: 1.5rem;
    z-index: 1000;
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 1.5rem;
}

.cookie-content p {
    flex: 1;
    margin: 0;
    font-size: 0.95rem;
    line-height: 1.5;
}

.cookie-content a {
    color: var(--accent-color);
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
}

.btn-accept,
.btn-reject {
    padding: 0.75rem 1.5rem;
    border: none;
    border-radius: 6px;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-weight: 600;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.btn-accept {
    background-color: var(--accent-color);
    color: var(--text-dark);
}

.btn-accept:hover {
    background-color: #6fc5db;
}

.btn-reject {
    background-color: transparent;
    color: #ffffff;
    border: 1px solid #ffffff;
}

.btn-reject:hover {
    background-color: rgba(255,255,255,0.1);
}

.page-hero {
    padding: 4rem 0 2rem;
    text-align: center;
}

.page-hero h1 {
    font-size: 2.75rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.page-subtitle {
    font-size: 1.25rem;
    color: var(--text-medium);
    font-style: italic;
}

.about-page,
.services-page,
.contact-page {
    padding-bottom: 4rem;
}

.about-story {
    margin: 3rem auto;
}

.about-image-container {
    width: 100%;
    height: 400px;
    background-color: var(--background-light);
    border-radius: 8px;
    overflow: hidden;
    margin-bottom: 2rem;
}

.about-image-container img {
    width: 100%;
    height: 100%;
    display: block;
}

.story-text p {
    margin-bottom: 1.5rem;
}

.philosophy-section,
.values-section,
.approach-section,
.commitment-section {
    margin: 4rem auto;
}

.philosophy-principle,
.value-item {
    margin: 2rem 0;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--border-color);
}

.philosophy-principle:last-child,
.value-item:last-child {
    border-bottom: none;
}

.value-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 2rem;
}

.value-item {
    flex: 1;
    min-width: 280px;
    border-bottom: none;
}

.approach-image-container {
    width: 100%;
    height: 350px;
    background-color: var(--background-light);
    border-radius: 8px;
    overflow: hidden;
    margin: 2rem 0;
}

.approach-image-container img {
    width: 100%;
    height: 100%;
    display: block;
}

.commitment-list {
    list-style-position: outside;
    padding-left: 1.5rem;
    margin: 1.5rem 0;
}

.commitment-list li {
    margin-bottom: 0.75rem;
}

.cta-section {
    margin: 5rem 0;
}

.cta-box {
    background-color: var(--background-cream);
    padding: 3rem 2.5rem;
    border-radius: 8px;
    text-align: center;
}

.cta-box h3 {
    margin-top: 0;
}

.btn-primary {
    display: inline-block;
    background-color: var(--primary-color);
    color: #ffffff;
    padding: 1rem 2.5rem;
    text-decoration: none;
    border-radius: 6px;
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-weight: 600;
    font-size: 1rem;
    transition: background-color 0.3s ease, transform 0.3s ease;
}

.btn-primary:hover {
    background-color: var(--secondary-color);
    transform: translateY(-2px);
}

.services-list {
    margin: 3rem 0;
}

.service-detail-card {
    margin: 4rem 0;
    padding: 3rem 0;
    border-bottom: 2px solid var(--border-color);
}

.service-detail-card:last-child {
    border-bottom: none;
}

.service-detail-image {
    width: 100%;
    height: 400px;
    background-color: var(--background-light);
    border-radius: 8px;
    overflow: hidden;
    margin-bottom: 2rem;
}

.service-detail-image img {
    width: 100%;
    height: 100%;
    display: block;
}

.service-tagline {
    font-size: 1.15rem;
    font-style: italic;
    color: var(--text-medium);
    margin-bottom: 1.5rem;
}

.service-description {
    margin: 2rem 0;
}

.service-description h3 {
    font-size: 1.25rem;
    margin-top: 2rem;
}

.service-description ul {
    list-style-position: outside;
    padding-left: 1.5rem;
    margin: 1rem 0;
}

.service-description ul li {
    margin-bottom: 0.5rem;
}

.service-meta {
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid var(--border-color);
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 1.5rem;
}

.service-price-large {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary-color);
    font-family: 'Helvetica Neue', Arial, sans-serif;
}

.booking-cta-section {
    margin: 5rem 0;
    padding: 4rem 0;
    background-color: var(--background-cream);
    text-align: center;
}

.contact-content {
    padding: 3rem 0;
}

.contact-intro {
    text-align: center;
    font-size: 1.15rem;
    margin-bottom: 3rem;
}

.contact-info-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin: 3rem 0;
}

.contact-info-card {
    flex: 1;
    min-width: 250px;
    background-color: var(--background-cream);
    padding: 2rem;
    border-radius: 8px;
}

.contact-info-card h2 {
    margin-top: 0;
    font-size: 1.35rem;
}

.email-text {
    font-family: 'Courier New', monospace;
    background-color: var(--background-light);
    padding: 0.5rem;
    border-radius: 4px;
    display: inline-block;
}

.email-note {
    font-size: 0.9rem;
    color: var(--text-light);
    margin-top: 0.5rem;
}

.contact-note-section {
    margin: 3rem 0;
}

.info-box {
    background-color: var(--background-light);
    padding: 1.5rem;
    border-radius: 8px;
    margin: 2rem 0;
}

.info-box h3 {
    margin-top: 0;
    font-size: 1.15rem;
}

.thanks-page {
    padding: 4rem 0;
}

.thanks-hero {
    text-align: center;
    padding: 3rem 0;
}

.thanks-icon {
    width: 80px;
    height: 80px;
    background-color: #10b981;
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 3rem;
    margin: 0 auto 2rem;
}

.thanks-hero h1 {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.thanks-subtitle {
    font-size: 1.25rem;
    color: var(--text-medium);
}

.thanks-content {
    margin: 3rem auto;
}

.thanks-message {
    margin-bottom: 4rem;
}

.next-steps {
    margin: 2rem 0;
}

.step-item {
    display: flex;
    gap: 1.5rem;
    margin: 2rem 0;
}

.step-number {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background-color: var(--accent-color);
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    font-family: 'Helvetica Neue', Arial, sans-serif;
}

.step-text h3 {
    margin-top: 0;
    font-size: 1.25rem;
}

.thanks-info-box {
    background-color: var(--highlight-bg);
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid var(--accent-color);
    margin: 2rem 0;
}

.thanks-additional {
    margin: 4rem 0;
}

.thanks-links {
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    margin-top: 2rem;
}

.thanks-link-card {
    flex: 1;
    min-width: 250px;
    background-color: var(--background-cream);
    padding: 2rem;
    border-radius: 8px;
    text-decoration: none;
    color: inherit;
    transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.thanks-link-card:hover {
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    transform: translateY(-2px);
}

.thanks-link-card h3 {
    margin-top: 0;
    color: var(--primary-color);
}

.thanks-quote {
    background-color: var(--background-cream);
    padding: 2.5rem;
    border-radius: 8px;
    margin-top: 3rem;
}

.quote-text {
    font-size: 1.25rem;
    font-style: italic;
    text-align: center;
    color: var(--primary-color);
}

.legal-page {
    padding-bottom: 4rem;
}

.legal-date,
.legal-subtitle {
    font-size: 1rem;
    color: var(--text-medium);
}

.legal-content {
    margin: 3rem auto;
}

.legal-content h2 {
    font-size: 1.65rem;
    margin-top: 3rem;
}

.legal-content h3 {
    font-size: 1.25rem;
}

.legal-content ul {
    list-style-position: outside;
    padding-left: 1.5rem;
    margin: 1rem 0;
}

.legal-content ul li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .nav-minimal {
        flex-direction: column;
        align-items: flex-start;
        gap: 1rem;
    }

    .nav-links {
        flex-direction: column;
        gap: 0.75rem;
        width: 100%;
    }

    .hero-image-container {
        height: 400px;
    }

    .page-hero h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.65rem;
    }

    .value-grid {
        flex-direction: column;
    }

    .contact-info-grid {
        flex-direction: column;
    }

    .cookie-content {
        flex-direction: column;
    }

    .cookie-buttons {
        width: 100%;
        flex-direction: column;
    }

    .btn-accept,
    .btn-reject {
        width: 100%;
    }

    .step-item {
        flex-direction: column;
        gap: 1rem;
    }

    .thanks-links {
        flex-direction: column;
    }
}